1. Melt butter in a large stock pot. Throw in onions and let it brown a few minutes.
2. Throw in garlic, cayenne, powdered mustard, salt, and pepper. Stir
3. Throw in all the rest of the ingredients (except for bread crumbs). Cover, and cook over low heat for 3 hours, stirring whenever you remember.
4. 10 minutes before serving, thrown in bread crumbs. Stir and heat through, then remove from heat to avoid burning.
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|Serving Size: 1 Serving (338g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 106 (27%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 6.3g||32 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 124.7mg||38 %|
|Sodium 1177.8mg||41 %|
|Potassium 761.2mg||20 %|
|Total Carbohydrate 20g||6 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 19.1g|
|Protein 50.2g||72 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 393
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