Try this Armenian Lentil Soup recipe, or contribute your own.
Suggest a better descriptionThis recipe was given to me by a chef from the Culinary Institute of America (CIA). It may seem strange, but try it--its one of the most delightful items in my collection! Saute onion, carrots, celery, eggplant, green pepper and garlic in oil until lightly browned. Add remaining ingredients except parsley and mint and simmer until lentils are tender. Add parsley and mint. Adjust seasonings to your taste. Bon Appetit! REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (585g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 302 | ||
Calories from Fat: 48 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.4g | 7 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 10.8mg | 3 % | |
Sodium 534.6mg | 18 % | |
Potassium 1317.7mg | 35 % | |
Total Carbohydrate 51.4g | 15 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 40.4g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.