This recipe was given to me by a chef from the Culinary Institute of America (CIA). It may seem strange, but try it--its one of the most delightful items in my collection! Saute onion, carrots, celery, eggplant, green pepper and garlic in oil until lightly browned. Add remaining ingredients except parsley and mint and simmer until lentils are tender. Add parsley and mint. Adjust seasonings to your taste. Bon Appetit! REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (585g)|
|Recipe Makes: 8|
|Calories from Fat: 48 (16%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 10.8mg||3 %|
|Sodium 534.6mg||18 %|
|Potassium 1317.7mg||35 %|
|Total Carbohydrate 51.4g||15 %|
|Dietary Fiber 11g||44 %|
|Sugars, other 40.4g|
|Protein 16.1g||23 %|
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Calories per serving: 302
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