Try this Baked Fresh Tuna in Tomato Pur?e recipe, or contribute your own.
Suggest a better descriptionPrep: 5 min, Cook: 20 min. Preheat oven to 350F. Arrange tuna in a baking pan. Pour fish stock over tuna and season with pepper and nutmeg. Cover with a buttered piece of foil. Bake 15 minutes, until fish flakes when tested with a fork, lifting the foil and basting fish occasionally. Transfer tuna to a warm serving dish. Pour pan liquid into a heavy nonreactive saucepan and boil 4-5 minutes, or until mixture is reduced in volume by half. Stir in tomato sauce and oregano and simmer until hot. Add lemon juice and serve sauce over fish. Sprinkle with parsley. Posted to recipelu-digest by molony
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Serving Size: 1 Serving (1167g) | ||
Recipe Makes: 1 | ||
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Calories: 839 | ||
Calories from Fat: 80 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 308.5mg | 95 % | |
Sodium 1741.2mg | 60 % | |
Potassium 4137.2mg | 109 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 11.5g | ||
Protein 167.5g | 239 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 839
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