Try this Breakfast Shake #2 recipe, or contribute your own.
Suggest a better descriptionPeel ripe bananas and place in plastic bags, freeze. Yhe frozen banana gives the *shake* an ice cream-like texture If you dont like bananas, use frozen berries or peaches, these are not as creamy but quite good. Put in blender and blend until smooth. Add wheat germ or protein powder to any of these as you wish. JAGORDON@AGSM.UCLA.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (631g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 244 | ||
Calories from Fat: 58 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 81.8mg | 3 % | |
Potassium 857mg | 23 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 29g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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