Try this Easy Island Lentil Dish recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients. Toss and mix well. Transfer to baking dish and bake for 15 minutes. Posted to MM-Recipes Digest by momqat@juno.com (Katie M Weber) on Apr 21, 1998
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Serving Size: 1 Serving (412g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 223 | ||
Calories from Fat: 130 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 182.5mg | 6 % | |
Potassium 647.7mg | 17 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 15.8g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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