Hellenic Country Salad (Horiatiki Salata) -- Greek

Hellenic Country Salad (Horiatiki Salata) -- Greek Ingredients

1/4 lb Dried beans	3 Firm; ripe tomatoes
Salt	1 English cucumber
1 Celery stalk	1 Green sweet pepper; seeded
1/4 lb Savoy cabbage	1 White onion; or 3 green
2 sm Boiling potatoes	1 tb Olive oil
1/4 c Drained canned plum tomatoes	1 tb White wine vinegar
2 1/2 tb Chopped onion	1 tb Lemon juice
2 Basil leaves	Salt and freshly ground
1/4 ts Dried thyme	3 oz Feta cheese; broken into
2 tb Olive oil	12 Black Kalamata olives
Freshly ground black pepper	2 tb Chopped fresh oregano; or
3 oz Imported Italian pasta	Romaine lettuce leaves

Instructions for Hellenic Country Salad (Horiatiki Salata) -- Greek

Cut tomatoes into wedges and then in half. Place in salad bowl. Coarsely chop cucumber, green pepper, and onion. Add to tomatoes. Combine olive oil, vinegar, and lemon juice. Season to taste with salt and pepper. Pour over vegetables. Sprinkle feta cheese, olives, and oregano over top. (If using dried oregano, rub between palms as you sprinkle on salad.) Toss well. To serve, spoon into romaine lettuce leaf-lined bowl or toss with torn romaine leaves. Exchanges: Fat Exchange -- 1&1/2 Vegetable Exchange -- 1 Calories -- 105 Total Fat -- 7g Saturated Fat -- 3g Cholesterol -- 15mg Sodium -- 509mg Potassium -- 243mg Carbohydrate -- 7g Protein -- 3g Recipe for Wednesday, 3/11/98 This weeks recipes are from the cookbook World-Class Diabetic Cooking, featuring more than 200 great-tasting, exotic dishes from around the globe that are low in fat and calories. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98 NOTES : 6 servings/Serving size: 1/6 recipe To many, this is known as kalokerini salata, a Greek summer salad. For others, it is a colorful salad that may have first been tasted in a local Greek restaurant. It is wonderful and easy to make, especially when garden vegetables are at their prime. For best results, always use feta cheese and Kalamata olives. Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net" on Mar 26, 1998

Main Ingredient: GreensCuisine: Uncategorized

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Batzaria Salata (Beet Salad)

Ingredient Insight - look inside this recipe

Basil	Beans	Cabbage	Celery
Cucumber	Feta	Lemon	Olive Oil
Onion	Oregano	Port	Potato
Romaine	Salt	Thyme	Tomato
White Wine

Soups Italian Main dishes Diabetic Celery Cheese Basil Bean Cabbage Olive oil Onion Oregano Port Potato Romaine Tomato Wine White wine Lemon Lettuce Greens Dinner Lunch

for flavor and categorization

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