Try this Steamed Asparagus with Mustard And Caper Vinaigrette recipe, or contribute your own.
Suggest a better descriptionPeel lower half of asparagus stems using potato peeler. Steam asparagus spears in steamer over boiling water until asparagus is just tender, 10 to 12 minutes. While asparagus steams, whisk together mayonnaise and mustard in small bowl. Whisk in rice vinegar, broth and lemon juice until smooth. Stir in capers and chives. Add salt to taste. Drizzle vinaigrette on top of asparagus or serve as dip. Makes 4 servings. Each serving: 27 calories; 182 mg sodium; 0 cholesterol; 1 gram fat; 2 grams carbohydrates; 1 gram protein; 0.36 gram fiber Recipe Source: Los Angeles Times - 01-06-1999 Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 4 | ||
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Calories: 29 | ||
Calories from Fat: 14 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 1.3mg | 0 % | |
Sodium 119.1mg | 4 % | |
Potassium 136.1mg | 4 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 1.7g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 29
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