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Try this Healthy Apricot Chicken recipe, or contribute your own. "Apple" and "Chicken" are two of the tags cooks chose for Healthy Apricot Chicken.
"This was so tasty and healthy, even approved by my husband who owns his own fitness business... can't get anything past him! I did skip the flour and sautéing but it was still sooo good! I will be doing this again!"- Selah_Short
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Directions: Combine flour with salt and pepper and dredge breasts, shaking off excess. Heat a saute pan, spraying with non-stick cooking spray. Brown chicken and remove. In a saucepot, combine the apricot preserves, dried apricots, orange juice, lemon juice, chicken stock, vinegar, mustard, garlic, ginger and orange zest. Bring to a boil and reduce heat. immer for five minutes. Remove from heat and let cool. Preheat oven to 350 degrees. Spray a baking dish with non-stick cooking spray. Place chicken breasts in dish and cover with 1/2 of the sauce. Cover with foil and bake for 30 minutes or until cooked through. Turn the oven to broil, baste the chicken and broil until lightly browned. Reheat the reserved sauce and serve over chicken. Dish: 208 calories, 2 grams fat per serving.
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Selah_Short 1 month agoThis was so tasty and healthy, even approved by my husband who owns his own fitness business... can't get anything past him! I did skip the flour and sautéing but it was still sooo good! I will be doing this again!
Nozjohn 2 years agofirst time I made this I had read the reviews and reduced orange juice and stock to 3/4 cup each. The result was fabulous! It's quick and easy, healthy and tasty. Definite winner and kids love it.
sgoodwin87 2 years agoExcellent! The taste of the sauce is what made this dish phenominal, not its thickness. There's plenty of liquid/sauce left over and would make for an amazing marinade. Sauce consistency aside, this dish is a 10.
zentechinc 3 years agoSauce was waaayyy too thin. Less liquid next time