A Stew perfect for mind and body
1. In medium bowl combine turkey, 1/4 cup salsa, 1/2 cup cilantro, onion, garlic, 1/2 teaspoon cumin and salt. Form mixture into 16 meatballs.
2. Place meatballs on (10-X 15-X 1-inch) baking pan sprayed with vegetable oil. Bake at 400 degrees F for 25 to 30 mintues, or until meatballs are lightly browned and no longer pink in center.
3. Meanwhile, in a 3-quart saucepan combine corn, broth, beans, chilies, remaining salsa and cumin, chili powder and oregano. Increase heat and bring to boil. Reduce heat to medium and cook uncovered for 5 to 10 minutes or until mixture is heated throughout.
4. Add meatballs and remaining cilantro. Simmer 5 to 10 minutes. Ladle into bowls and serve with corn chips.
Republished with permission, National Turkey Federation
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (641g) | ||
Recipe Makes: 4 | ||
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Calories: 433 | ||
Calories from Fat: 49 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 1917.7mg | 66 % | |
Potassium 1102.9mg | 29 % | |
Total Carbohydrate 61.2g | 18 % | |
Dietary Fiber 17g | 68 % | |
Sugars, other 44.2g | ||
Protein 38.6g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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