Hot and Spicy Chili

Ready in 45 minutes

Prep time: 5 minutes

Cook time: 20 minutes

(Shape magazine 10-05)

Top-ranked recipe named "Hot and Spicy Chili"

4 avg, 3 review(s) 100% would make again

Ingredients

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Cooking spray
1 small Onion; chopped
3 cloves Garlic; minced
1/4 pound Extra-lean ground beef
2 teaspoons Oregano
1/2 teaspoon Kosher salt
1/2 teaspoon Cayenne or chipotle pepper
1/2 teaspoon Black pepper
1 tablespoon Tomato paste
1/2 cup Stewed tomatoes, canned
1 cup No-sodium dark red kidney beans
1 cup No-sodium black beans
2 tablespoons Unsweetened cocoa powder
1 cup Low-sodium, nonfat chicken broth
1 tablespoon Fresh cilantro; chopped
2 tablespoons Light mexican blend cheese; shredded

Original recipe makes 4

Servings  

Preparation

1. Coat a deep saucepan with nonstick cooking spray and heat on high for 30 seconds. Add onion and garlic. Lower heat to medium and cover pan. Saute 30 seconds. Add ground beef, mix well and cook, uncovered, until meat begins to brown slightly, about 2-3 minutes. Add oregano, salt, cayenne and black pepper and stir.

2. Add tomato paste, stir well and allow to cook for 30 seconds. Add stewed tomatoes and mix well. Add beans and cocoa powder, and stir gently.

3. Add chicken broth and cilantro and reduce heat to low-medium. Cover and simmer for 12-15 minutes. (For a thicker chili, remove cover and simmer for 1-2 minutes more.)

4. To serve, divide chili among 4 bowls. Top each with cheese.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 265 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This was pretty good. I left out the black beans and just used pintos. I'm still in search of the perfect chili recipe though.
CandiceSteele 8 years ago
[I made edits to this recipe.]
cera82v 8 years ago
[I posted this recipe.]
cera82v 8 years ago
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