A simple, but elegant, dessert that's Diabetic Friendly
Make each batch of pudding with the required 2 cups of milk. Pour alternating layers of chocolate & vanilla into tall parfait glasses. Add a bit of whipped topping to the final layer of chocolate to make it lighter colored then top the final layer with the white topping. Sprinkle with a bit of cinnamon as a garnish.
Each (app 3/4 cup) serving contains an estimated:
Cals: 95, FatCals: 21, TotFat: 2g
SatFat: 2g, PolyFat: 0g, MonoFat: 0g
Chol: 2mg, Na: 271mg, K: 263mg
TotCarbs: 13, Fiber: 1g, Sugars: 1g
NetCarbs: 12g, Protein: 5g.
This was a throw-together dessert that was quite successful.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 8 | ||
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Calories: 166 | ||
Calories from Fat: 17 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.4mg | 3 % | |
Sodium 603.5mg | 21 % | |
Potassium 443.6mg | 12 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 27.9g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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