Since I work full-time, I need something quick, easy, and tasty. This chicken is so good I think my kids would eat it everyday if they could.
Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350? for 25 minutes or until crisp.
Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.
(serving size: 1 chicken breast half and 1/2 cup sauce)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (319g) | ||
Recipe Makes: 6 | ||
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Calories: 419 | ||
Calories from Fat: 145 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.1g | 22 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 76.3mg | 23 % | |
Sodium 992.3mg | 34 % | |
Potassium 730.1mg | 19 % | |
Total Carbohydrate 31.5g | 9 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 27.8g | ||
Protein 35.7g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 419
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