Easy to cook and tastes even better the next day
Chop the Onion, Parsnip, Turnip, Carrots, Celery, and Capsicum and add to the pot.
Cube the Gravy Beef and add to the pot.
Add 3 teaspooons of Beef Stock powder.
Add 2 desert spoons of Bonox (or vegemite).
Add Gound Pepper and a mmall amount of Salt.
Cover the mixture with water and allow to boil.
Simmer for approx 3 hours to tenderise the meat.
Add the potatoes approx 1 hour before serving.
Thicken the stew with Cornflour and water before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (401g) | ||
Recipe Makes: 8 | ||
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Calories: 239 | ||
Calories from Fat: 56 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 1411.4mg | 49 % | |
Potassium 745.2mg | 20 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 31.5g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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