Serves: 2 (~3/4 cup serving)
Prep time: 10 minutes
Cook time: 25 minutes
Though brown rice may not sound like your typical breakfast, you will quickly see why this is one of my patients' favorites. It's a delicious and filling way to start your day, with a combination of filling whole grains and omega-3 fats from nuts.
Place brown rice, soy milk, and nutmeg in a 2-quart saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 45 minutes. Top with chopped Brazil nuts and ground flaxseeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 2 | ||
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Calories: 433 | ||
Calories from Fat: 176 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.4mg | 2 % | |
Potassium 434.8mg | 11 % | |
Total Carbohydrate 56.2g | 17 % | |
Dietary Fiber 7.1g | 29 % | |
Sugars, other 49.1g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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