Serves: 4 (~3/4 cup serving)
Prep Time: 5 minutes
Cook Time 20 minutes
A delicious whole-grain cereal that includes the rich and warming flavors of allspice and hazelnuts.
Place quinoa, soy milk, allspice, and peaches in a medium saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 20 minutes, until quinoa is tender. Top with ground flaxseeds and chopped hazelnuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (255g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 354 | ||
Calories from Fat: 97 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.8g | 14 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 84.6mg | 3 % | |
Potassium 620.8mg | 16 % | |
Total Carbohydrate 53.9g | 16 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 45.8g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 354
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.