Try this 20-Minute Hamburger Skillet Stew recipe, or contribute your own.
Suggest a better descriptionUse melon baller and shape meat into tiny meatballs. Brown in skillet. Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water or broth and extract or bouillon. Add remaining veggies, seasonings. Cover, cook over low heat, 15 mins until vegs are tender. Combine wine or water and flour in covered jar. Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins. S: The Slim Gourmet Posted to MealMaster Recipes List, Digest #149 Date: Thu, 23 May 1996 19:35:21 -0700 From: Dan Schamber
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Serving Size: 1 Serving (72g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 124 | ||
Calories from Fat: 53 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 19.9mg | 6 % | |
Sodium 20.3mg | 1 % | |
Potassium 99.8mg | 3 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 10.4g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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