I came up with this recipe using pantry staples because I had guests on the way and it was a hit! I served it room temp the first time and it was great. Then a few days later it was requested again and I served it as a hot dip topped with cheese! It would also make a great lo-cal base for taco dip instead of the traditional cream cheese base!!
1) Saute the first three ingredients for about 5 minutes or until onions are soft.
2) Add remaining ingredients and cook an additional 5 minutes until everything is heated through and sauce is thickened a bit.
3) Pour into a food processor and blend to desired consistency. You may need to add a bit more water depending on how thick or thin you prefer your dip)
4) Serve in a bowl with tortilla chips for dipping. **OR spread on a platter and top with shredded cheese and sour cream for a "deluxe" version!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (95g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 75 | ||
Calories from Fat: 22 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.5g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 258.7mg | 9 % | |
Potassium 199.1mg | 5 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 7.7g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.