MARINADE:
Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss in the thin sliced steak and coat with the marinade. Cover and refrigerate for at least a hour.
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In a small bowl stir together the soy sauce, brown sugar, garlic, flour, and sherry until smooth then set aside.
In a large pan heat 2 tablespoons of vegetable oil over high until shimmering. Add broccoli and saute for 3 minutes, stirring often. Transfer the broccoli over to a plate.
Carefully add the remaining tablespoon of vegetable oil to the hot pan. Add the marinated meat and half of the marinade's mixture to the pan. Saute for 3-4 minutes stirring often until the meat is done and no longer pink.
Stir back in the broccoli and the rest of the marinade mix and saute for one minute.
Serve over cooked rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 674 | ||
Calories from Fat: 227 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 870.5mg | 30 % | |
Potassium 1210.4mg | 32 % | |
Total Carbohydrate 66.9g | 20 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 61.2g | ||
Protein 45g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 674
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