Quick & Healthy, can be made ahead and reheated.
Spray a 6-8 quart pot with non-stick spray. Warm the oil in the pot over medium-high heat. When the oil's hot, add the turkey and cook for 5 minutes, or until no longer pink. Add the taco seasoning and stir until the meat is well coated with the seasoning. Add the corn, beans, broth, and tomatoes. Bring to a boil. Reduce the heat to medium-low and simmer, uncovered, for 20 minutes. Or I often place in a crock pot and leave it on low until I'm ready to eat.
"A serving is 1-cup, so I put the leftovers in serving size containers and throw them in the freezer. Then you can pull one out and throw in the microwave for a great lunch!"
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 337 | ||
Calories from Fat: 150 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 84.7mg | 26 % | |
Sodium 339.3mg | 12 % | |
Potassium 569.2mg | 15 % | |
Total Carbohydrate 20.4g | 6 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 14.3g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 337
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