Super healthy and can be frozen. High in fibre and good source of iron.
Heat a splash of oil in a frying pan, add the onion, season with pepper and a little salt then cook until soft. Remove and set aside. Brown the mince in the pan a handful at a time, tossing with a fork as you go. Only add a splash of oil if the mixture begins to stick too much. Once browned, tip into a sieve to remove any excess fat. Return the mince and onion to the frying pan, add the chilli powder, tomatoes, tomato puree, beans and stock, bring to the boil and simmer for 15 minutes. Heat the oven to 180 degreees celcius. Cook the pasta according to pack instructions. Drain and stir into the mince and spoon into a large lasagne dish. Mix the yoghurt, eggs, cheese and garlic together and season lightly. Spoon over the top of the pasta and bake for 20-25 minutes or until lightly browned.
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Serving Size: 1 Serving (846g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 774 | ||
Calories from Fat: 265 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 10.3g | 52 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 635.8mg | 196 % | |
Sodium 1382.1mg | 48 % | |
Potassium 1670.5mg | 44 % | |
Total Carbohydrate 71.3g | 21 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 64.2g | ||
Protein 55.8g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 774
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