Great waffle.
Combine all ingredients except egg whites. Mix well. Beat whites until stiff, then fold into the other ingredients. Then pour into the waffle maker to bake. I will also add frozen blueberries sometimes. I just pour them into the batter; not measuring them.
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1500 | ||
Calories from Fat: 1258 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 139.8g | 186 % | |
Saturated Fat 88.2g | 441 % | |
Monounsaturated Fat 36.1g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 370.7mg | 114 % | |
Sodium 1999.7mg | 69 % | |
Potassium 304.1mg | 8 % | |
Total Carbohydrate 53g | 16 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 51.3g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1500
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