This had to be my favorite side dish from South Beach.
1. Steam or Microwave cauliflower until soft.
2. Put in blender (or Food Processor) with other ingredients and stir.
Note: Blender will leave texture to recipe. Food processor with make it a smooth consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 104 | ||
Calories from Fat: 43 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 18.5mg | 6 % | |
Sodium 1090mg | 38 % | |
Potassium 366.1mg | 10 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 4.5g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 104
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