Place couscous in a small mixing bowl. Set aside. Bring apple juice to a boil in a small saucepan & pour over the couscous. Cover & set aside until the juice is absorbed. This will take 15 minutes. Stir in the fruit, apple juice concentrate, cardamom & maple syrup. Set aside. Steam squash halves until tender, about 15 minutes. Drain & place on a baking sheet. Preheat oven to 350F. Fill squash halves with the couscous mixture & bake for 20 minutes. Top with pecans & serve. "Vegetarian Gourmet" Winter, 1995 Posted to MM-Recipes Digest V3 #268 Date: Mon, 30 Sep 1996 23:47:59 -0400 From: BobbieB1@aol.com
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|Serving Size: 1 Serving (290g)|
|Recipe Makes: 8|
|Calories from Fat: 27 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 13.3mg||0 %|
|Potassium 907.3mg||24 %|
|Total Carbohydrate 56.5g||17 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 50.6g|
|Protein 5.8g||8 %|
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Calories per serving: 261
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