Adapted from the Food Network
For salsa:
Combine all ingredients without mashing avocado.
For Tacos:
In a small bowl, combine cumin, cayenne, salt, pepper, and coriander. Rub spice mixture generously on both sides of the tuna.
Heat a nonstick pan on the stove over high heat. When pan is smoking hot, add olive oil, wait 10 seconds, then add tuna. Sear for 1 minute per side, or until fish is cooked on the outside, but rare on the inside. Transfer to a plate.
Dice tuna into 1/4-inch cubes.
Spoon tuna over salsa into tortillas and squeeze a spritz of lime juice overtop.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 | ||
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Calories: 310 | ||
Calories from Fat: 120 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 212.7mg | 7 % | |
Potassium 291.2mg | 8 % | |
Total Carbohydrate 47.5g | 14 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 41.5g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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