In a small bowl, combine the egg and milk. In a separate bowl, combine the 4 remaining dry ingredients. Dip each piece of chicken into the milk until fully moistened, then roll in flour mixture until completely coated. Deep fry for 15 - 20 minutes or bake at 400F for 35 - 45 minutes.
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|Serving Size: 1 Serving (296g)|
|Recipe Makes: 8|
|Calories from Fat: 325 (49%)|
|Amt Per Serving||% DV|
|Total Fat 36.2g||48 %|
|Saturated Fat 10.4g||52 %|
|Monounsaturated Fat 14.8g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 200.2mg||62 %|
|Sodium 179.8mg||6 %|
|Potassium 594.4mg||16 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 31.1g|
|Protein 48.7g||70 %|
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Calories per serving: 665
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