In a large square casserole dish or deep-dish pie plate - layer in the following order:
Raw, Lean Ground Beef (crumbled or broken up into small pieces).
You can cook the beef first if you prefer. I like using the raw because it saves me time and if you use a lean beef it comes out fine. (not greasy)
Season the ground beef with red pepper flakes and garlic salt
Spoon Tomato Sauce evenly over beef
Sprinkle Corn or any other kind of vegetable that you like over tomato sauce; for example, green beans, lima beans or mixed vegetables are also good. I've used different vegetables at various times, depending on what I had in pantry.
Sprinkle grated cheese over vegetables -- save a little bit of cheese for the top of potatoes.
Spread mashed potatoes evenly over cheese layer and top with more cheese before placing in oven.
Bake in 350 degree oven for approximately 1 hour.
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|Serving Size: 1 Serving (709g)|
|Recipe Makes: 4|
|Calories from Fat: 396 (44%)|
|Amt Per Serving||% DV|
|Total Fat 44g||59 %|
|Saturated Fat 21.5g||108 %|
|Monounsaturated Fat 15.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 145.4mg||45 %|
|Sodium 2815.5mg||97 %|
|Potassium 1949.2mg||51 %|
|Total Carbohydrate 87g||26 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 77.4g|
|Protein 44.4g||63 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 906
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