Try this Apple Crisp Chicken recipe, or contribute your own.
Suggest a better descriptionCrush apple chips while adding to food processor; process to chop finely. Add corn flakes, 1 tablespoon flour, and seasoned salt; process until coarsely chopped. Pour mixture into shallow bowl.
Place remaining 1 tablespoon flour and chicken in zip-top bag; seal tightly and shake to coat. Wash hands.
Preheat large sauté pan on medium 2–3 minutes. Place apple butter (or applesauce) in second shallow bowl; add chicken and turn to coat evenly. Melt butter in pan and swirl to coat. Dredge chicken in corn flakes mixture; place in pan and cook 3–5 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. Serve.
CALORIES (per 1/4 recipe) 280kcal; FAT 10g; CHOL 81mg; SODIUM 356mg; CARB 19g; FIBER 1g; PROTEIN 27g; VIT A 7%; VIT C 15%; CALC 1%; IRON 13%
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Serving Size: 1 Serving (515g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1309 | ||
Calories from Fat: 850 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 94.4g | 126 % | |
Saturated Fat 36g | 180 % | |
Monounsaturated Fat 35.1g | ||
Polyunsanturated Fat 15.7g | ||
Cholesterol 408.9mg | 126 % | |
Sodium 861.5mg | 30 % | |
Potassium 892.7mg | 23 % | |
Total Carbohydrate 25.5g | 7 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 24.1g | ||
Protein 86.5g | 124 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1309
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