Try this APPLE SPINACH-STUFFED PORK CHOP recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees.
Dice apple, onion, spinach, parsley and garlic. Finely chop the carrot. In a nonstick pan, sauté the apple, onion, spinach, parsley, garlic and carrot for about 10 minutes.
Pound boneless pork chops with a meat tenderizer and season each one with salt and pepper.
Place ¼ cup of the stuffing in the pork chop, roll the pork up and secure with a toothpick. Dip the pork roll in the beaten eggs and coat with seasoned breadcrumbs.
Lightly coat a pan with olive oil, place the stuffed pork chops on it, drizzle with olive oil, and bake for 20 minutes (or until cooked to an internal temperature of 145 degrees).
After pulling out of the oven, let it rest for 5 minutes before slicing it. Garnish with a little parsley and apple.
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Serving Size: 1 Serving (358g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 826 | ||
Calories from Fat: 235 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.2g | 35 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 230.4mg | 71 % | |
Sodium 969.1mg | 33 % | |
Potassium 1008.6mg | 27 % | |
Total Carbohydrate 83.9g | 25 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 78.2g | ||
Protein 59.4g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 826
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