Chilled summer soup that will refresh and have you wanting more.
For the soup:
In a blender, combine all ingredients. Blend on high until completely smooth. Taste for seasoning. If using a small blender, do in two batches. Pour the soup into a storage container and put in the refrigerator for at least one hour. For the best effect, chill the bowls also.
For the garnish:
Pick through the crab meat to remove ALL the shell pieces. Place the crab meat in a mixing bowl with the olive oil, halved cherry tomatoes, and finely chopped chives. Season with salt and pepper
To serve:
Pour the soup into 4 chilled bowls. Spoon the crab salad into the center of each soup. Drizzle some of the leftover oil from the mixing bowl around the salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (401g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 402 | ||
Calories from Fat: 313 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.8g | 46 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 22.6g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 23.2mg | 7 % | |
Sodium 390.9mg | 13 % | |
Potassium 858.3mg | 23 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 8g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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