Avocado is a healthy, filling snack. Pesto, red pepper flakes and fresh parsley add some flavor to this easy recipe.
1. Squirt each avocado half with lemon. Rub the lemon over the exposed avocado flesh until evenly covered.
2. Spoon 1 heaping teaspoon of pesto into each avocado hole (where the pit used to be).
3. Sprinkle each avocado half with 1/8 teaspoon red pepper flakes, black pepper, salt and 1/4 teaspoon parsley.
4. Serve with pasta, chicken breast or enjoy as a snack... all you need is a spoon!
Can be prepared the day before eating. Simply store in a resealable plastic bags.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 161 | ||
Calories from Fat: 133 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.2mg | 0 % | |
Potassium 489.2mg | 13 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 1.8g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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