In a medium bowl, thouroughly combine meat, eggs, oats, onion, half the toamto sauce, thyme, marjoram and celery salt. Shape into a loaf to fit a 9x5 loaf pan. Shape the loaf so meat does not touch sides of the dish. Cover with waxed paper. Microwave at full for 5 minutes. Pour off juices. Stir brown sugar, worcestershire sauce and mustard into remaining toamto sauce. Spoon tomato glaze over the loaf coating the entire top and sides. Give the dish a half turn. Cover with waxed paper. Microwave at 30% for 17 to 20 minutes or until a microwave meat thermometer inserted in the center of the loaf registers 170F. Cover with foil and let stand 5 minutes. temperatures will rise about 10F during stand time
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (143g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 168 (53%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 129mg||40 %|
|Sodium 209.5mg||7 %|
|Potassium 401.9mg||11 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 11.1g|
|Protein 23.7g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 315
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