Try this Basic Microwave Meat Loaf recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, thouroughly combine meat, eggs, oats, onion, half the toamto sauce, thyme, marjoram and celery salt. Shape into a loaf to fit a 9x5 loaf pan. Shape the loaf so meat does not touch sides of the dish. Cover with waxed paper. Microwave at full for 5 minutes. Pour off juices. Stir brown sugar, worcestershire sauce and mustard into remaining toamto sauce. Spoon tomato glaze over the loaf coating the entire top and sides. Give the dish a half turn. Cover with waxed paper. Microwave at 30% for 17 to 20 minutes or until a microwave meat thermometer inserted in the center of the loaf registers 170F. Cover with foil and let stand 5 minutes. temperatures will rise about 10F during stand time
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 315 | ||
Calories from Fat: 168 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 129mg | 40 % | |
Sodium 209.5mg | 7 % | |
Potassium 401.9mg | 11 % | |
Total Carbohydrate 11.9g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 11.1g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
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