BBQ Pork: Preheat the oven to 325F. In a medium bowl, whisk together the molasses, vinegar, tomato paste, garlic, cumin, cayenne, paprika, coriander, salt and pepper. Place the pork cubes and bay leaves in a large, shallow noncorrodible baking dish. Add the molasses mixture and stir well to coat. Cover with foil and bake until pork is very tender, about 1 1/2 hours. Remove the meat from the sauce and shred with a knife. Return the shredded meat to the baking dish and mix with the sauce. Slice the buns in half. Spoon the pork onto the bottom halves of the buns and mound 1/2 cup or more of the vegetable slaw on top. Cover with the bun tops and serve the remaining vegetable slaw on the side. Five-Vegetable Slaw: In a large bowl, toss together the cabbage, red and green bell peppers, cucumber and scallions. Mix in the mayonnaise, vinegar, salt and black pepper. Cover and refrigerate for up to 2 days before serving. Posted to recipelu-digest by LSHW
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|Serving Size: 1 Serving (1086g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 469 (57%)|
|Amt Per Serving||% DV|
|Total Fat 52.1g||69 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 14.4g|
|Polyunsanturated Fat 27.2g|
|Cholesterol 38.2mg||12 %|
|Sodium 2610.2mg||90 %|
|Potassium 2274.9mg||60 %|
|Total Carbohydrate 88.8g||26 %|
|Dietary Fiber 13.6g||55 %|
|Sugars, other 75.1g|
|Protein 12.6g||18 %|
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Calories per serving: 816
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