Recipe from Cooking Light: http://www.myrecipes.com/recipe/beef-broccoli-stir-fry
1. Cook rice according to directions.
2. While rice cooks, combine 1 tbsp sherry, 1 tbsp soy sauce, sugar, and beef. Set aside.
3. In a separate bowl, stir together 1 tbsp remaining sherry, 1 tbsp remaining soy sauce, beef broth, cornstarch, hoisin, and Sriracha.
4. Heat 1 tbsp oil in large skillet over medium high heat. Add beef mixture; saute 3 minutes or until browned. Remove beef from pan. Add remaining 1 tbsp oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice. Top with green onions.
Calories 476
Fat 12.9 g (sat 2.4 g, mono 6.3 g, poly 2.3 g)
Protein 32.1 g
Carbs 52g
Fiber 2.5 g
Chol 48 mg
Iron 4.2 mg
Sodium 523 mg
Calcium 71 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (383g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 415 | ||
Calories from Fat: 218 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.2g | 32 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 59.1mg | 18 % | |
Sodium 199.3mg | 7 % | |
Potassium 1109.4mg | 29 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 14.5g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 415
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