Try this Bengali Spinach recipe, or contribute your own.
Suggest a better descriptionSoak nuts in warm water for 4 hours or overnight. Drain, wash & drain again. Heat ghee in a large pot over moderate heat. When hot, but not smoking, add the spice seeds & sugar. Fry till the seeds darken & the sugar caramelizes. Add the ginger, chilies, spinach, nuts, coconut & salt. Cover, reduce heat to low & cook for 10 minutes. Uncover, gently turn the spinach over. Add water if necessary. Cook for a further 10 minutes. Stir in the nutmeg & heat through for 1 to 2 minutes. Garnish with lemon & serve. Yamuna Devi, "The Art of Indian Vegetarian Cooking"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (316g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 301 | ||
Calories from Fat: 212 (70%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.5g | 31 % | |
Saturated Fat 8.9g | 44 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 27mg | 1 % | |
Potassium 243.7mg | 6 % | |
Total Carbohydrate 20.6g | 6 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 16.7g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 301
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.