Black Bean and Corn Salsa Thoroughly, but gently, mix everything together. More or less of anything can be added to suit your own tastes. Refrigerate at least 4 hours and up to 2 days, to allow flavors to blend. Let come to room temperature before serving with baked tortilla or pita chips. Enjoy! Ive taken this to numerous potlucks and people really like it. Ive also eaten it for more lunches than I can remember. Kim Allen Baltimore, Maryland KimAllen@aol.com Posted to Digest eat-lf.v096.n197 Date: Thu, 24 Oct 96 11:29:58 CDT From: CCDIANE@MIZZOU1.missouri.edu
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|Serving Size: 1 Serving (77g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 3 (43%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.7mg||0 %|
|Potassium 29.5mg||1 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.9g|
|Protein 0.3g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 7
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