healthy + tangy + delicious!
In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky. Add all remaining ingredients (except lettuce) and mix well. Place approx 1/4 cup of the mixture in the center of each leaf lettuce and roll up like a burrito.
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 247 | ||
Calories from Fat: 75 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 140.9mg | 5 % | |
Potassium 899.2mg | 24 % | |
Total Carbohydrate 35.2g | 10 % | |
Dietary Fiber 14.8g | 59 % | |
Sugars, other 20.4g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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