Try this Black Cod, Chinese Style recipe, or contribute your own.
Suggest a better descriptionMix together the soy sauce, honey, sherry and sesame oil in a bowl. Add the fish and allow to marinate several hours, turning occasionally. Bake at 350 degrees for about 20 minutes, depending on thickness. Baste the fish with the marinade once or twice during cooking. The secret to this dish involves not overcooking it. Comments: My dear friend Mary Young took me to a restaurant just outside San Francisco. It is called Hong Kong East Ocean and it is a seafood house. They served this dish and I was astounded at the richness and clarity of flavor. This recipe is as close as I can come to theirs. Black cod is very rich, and I am afraid, rather expensive. On the East Coast it is called sablefish. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 07-29-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 07-17-1994 Recipe by: Jeff Smith
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 4 | ||
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Calories: 288 | ||
Calories from Fat: 37 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 120.4mg | 37 % | |
Sodium 655.1mg | 23 % | |
Potassium 1188.4mg | 31 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 6.1g | ||
Protein 50.9g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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