Try this Bourbon Barbecue (Grilled) Chicken recipe, or contribute your own.
Suggest a better descriptionI found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmores Web site at: http://www.wctravel.com/lowfat Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types. Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill, basting with marinade frequently. Nutrition Facts Amount Per Serving: Calories 292 - Calories from Fat 80 Percent Total Calories From: Fat 28%, Protein 39%, Carbohydrate 25% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 77mg, Sodium 315mg, Total Carbohydrate 18g, Dietary Fiber 0g, Sugars 0g, Protein 29g, Vitamin A 270 units, Vitamin C 8 units, Calcium 0 units, Iron 4 units Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 8 | ||
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Calories: 270 | ||
Calories from Fat: 40 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 848.5mg | 29 % | |
Potassium 727.3mg | 19 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 27.2g | ||
Protein 25.5g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 270
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