nummy breaded fried pork
Pound pork to 1/4 to 1/8 in thickness. Cut small slits around edges to prevent curling. Coat meat with mixture of 1/3 cup flour, seasoned salt, and pepper. Combine egg and milk. Dip cutlets into egg mixture, then into a mix of crumbs and paprika. In a large skillet cook cutlets in hot shortening for 2 to 3 minutes per side. Remove from pan to platter and keep warm. For sauce, carefully pour broth into skillet, scraping to loosen crusty drippings. Stir the 1 tbsp flour and dill weed into sour cream. Stir sour cream mixture into broth. Cook and stir over low heat till mixture is thickened and bubbly. Cook and stir 2 minutes more. Pass sauce with pork. 423 calories, 18 grams protein, 17 grams carb, 31 grams fat, 464 mg sodium, 280 mg potassium,.
put flour coating mix in plastic gallon bag, much easier to coat.
very messy dinner to prepare
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 630 | ||
Calories from Fat: 169 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 96mg | 30 % | |
Sodium 2413.7mg | 83 % | |
Potassium 614mg | 16 % | |
Total Carbohydrate 80.7g | 24 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 74.8g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 630
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