Try this Cajun Blackened Tuna recipe, or contribute your own.
Suggest a better descriptionHeat oven to 450. Combine all dry ingredients on a plate. Rub butter
over tuna, and press tuna into mixture. Heat large heavy ovenproof
skillet over high heat for 2 minutes. Cook tuna for 1 minute on each side.
There will be some smoke. Transfer to oven and roast for 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 242 | ||
Calories from Fat: 219 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.3g | 32 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 2334mg | 80 % | |
Potassium 240.8mg | 6 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 4g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 242
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