Irresistible is the best word to describe chef David Gingrass?s richly browned broccoli that is seasoned with garlic, lemon juice and red pepper.
In a large, deep skillet, heat 2 tablespoons of the olive oil. Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes. Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes. Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes. Season the broccoli with salt and black pepper, drizzle with the lemon juice and serve.
ACTIVE TIME: 15 MIN
TOTAL TIME: 35 MIN
SERVES: 4
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Serving Size: 1 Serving (373g) | ||
Recipe Makes: 4 | ||
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Calories: 468 | ||
Calories from Fat: 375 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.6g | 56 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 19.5g | ||
Polyunsanturated Fat 13.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 140mg | 5 % | |
Potassium 985.1mg | 26 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 13.9g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 468
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