Serves: 4
Prep time: 10 minutes
Cook time: none
A cool and delicious alternative to traditional black-eyed peas. The poblano pepper gives
this dish a nice light spiciness.
Salad: Dice the poblano pepper, green onions, and red onion. Mince garlic. Drain and rinse black-eyed peas. In a large bowl, mix thoroughly black-eyed peas, poblano pepper, green onions, and red onion.
Dressing: In a small bowl, add vegetable broth, garlic, lemon juice, cilantro, oregano, cayenne pepper, red pepper flakes, and salt. Slowly whisk in olive oil. Pour dressing over black-eyed pea mixture. Gently mix until dressing thoroughly covers all black-eyed peas.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (613g) | ||
Recipe Makes: 4 | ||
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Calories: 632 | ||
Calories from Fat: 87 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1413.1mg | 49 % | |
Potassium 1704.9mg | 45 % | |
Total Carbohydrate 104.3g | 31 % | |
Dietary Fiber 27.9g | 112 % | |
Sugars, other 76.4g | ||
Protein 36.5g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 632
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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