Try this Chef Busters Saint Joseph Baked Fish Cajun Style recipe, or contribute your own.
Suggest a better descriptionCut and place aluminum foil inside a large roasting pan, making sure you have enough to wrap the fish. Oil the foil with 3/4 tablespoon of olive oil where you will place the fish. Place the pan on the side. Pour the 3/4 cup of olive oil into a saute pan and place on medium heat. Add the celery, onion, bell pepper, garlic and bay leaves and saute for 5 minutes. Add the tomato, black olives, green olives, artichokes, sweet basil and oregano and saute another 5 minutes. Remove, add salt and pepper to taste and let cool. Okay, now let?s put it together. Place two kitchen spoons of the sauce onto the foil. Take the fish and lay it over the sauce and place the remaining sauce over the fish. Wrap the aluminum foil over the fish making a tent. Place it into a 350? oven and bake for 35 to 45 minutes, or until done. Remove from the oven, unwrap foil and with a large spatula, lift fish onto a serving platter. Top with the sauce, sprinkle on the chopped parsley, and garnish with the sliced lemons. Posted to recipelu-digest by "Joe"
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Serving Size: 1 Serving (2316g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 381 | ||
Calories from Fat: 370 (97%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.1g | 55 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 29.7g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 157.5mg | 5 % | |
Potassium 38.5mg | 1 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 3.5g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 381
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