Try this Chicken and Turkey Sausage Gumbo recipe, or contribute your own.
Suggest a better descriptionCombine onion, bell pepper, and celery in a 5-qt. slow cooker. Place chicken and sausages on top of vegetables; sprinkle with Cajun seasoning. Top with broth and tomatoes with their juice. Cover and cook until chicken sausages and vegetables are fork-tender, 4-5 hours on High or 8-10 hours on Low.
About 45 minutes before cooking time is up, whisk together flour and water in small bowl until smooth. Whisk in 1/4 cup hot gumbo liquid. Stir flour mixture into slow cooker; stir in okra and corn. Cover and cook on High until mixture bubbles and thickens, about 45 minutes longer.
1 serving--generous 1 1/2 cups=7 WW PointsPlus
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Serving Size: 1 Serving (720g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1008 | ||
Calories from Fat: 579 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.3g | 86 % | |
Saturated Fat 18.3g | 92 % | |
Monounsaturated Fat 26.3g | ||
Polyunsanturated Fat 13.9g | ||
Cholesterol 353.7mg | 109 % | |
Sodium 356.4mg | 12 % | |
Potassium 1281.8mg | 34 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 10.9g | ||
Protein 89.7g | 128 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1008
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