Fry the chicken lightly in 4 tablespoon of oil for 3-4 minutes until lightly browned and set aside. Put the spinach in a deep pan, add 1/4 cup water. Bring to boil and remove from heat. When cool, grind in blender and set aside. Heat the remaining oil and add ginger, garlic and onions until lightly brown. Add tomatoes, salt, cayenne, coriander powder, turmeric, cloves, and cardamom. Sprinkle with one tablespoon water. Cook for 10 minutes on low heat. Add chicken and milk. Simmer until the chicken is tender. Add spinach and garam masala. Cook until spinach starts sticking to pan. Remove from heat. Add butter and cover until ready to serve. Posted to KitMailbox Digest by GAdams1350@aol.com on Dec 1, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (586g)|
|Recipe Makes: 6|
|Calories from Fat: 207 (42%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 5.3g||27 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 167.2mg||51 %|
|Sodium 392.1mg||14 %|
|Potassium 2054.3mg||54 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 10.8g|
|Protein 56.1g||80 %|
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Calories per serving: 494
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