Introduction: Poached boneless, skinless chicken breast and edamame are the center focus of this healthful recipe. Strong Asian flavor shines through in a scented broth that uses the shiitake stems and scallions, along with a bold amount of garlic, ginger and basil.
Combine the broth, water, mirin, and the fish sauce in a large saucepan. Cut all but one scallion into 1-inch pieces and add to the broth with the mushroom stems, ginger, garlic and bunch basil. Bring to a simmer over medium-high heat and continue to simmer until reduced by half, about 45 minutes. Remove the solids from the broth using a strainer or slotted spoon and discard.
Add the chicken, sliced mushroom caps, and jalapeno to the broth; adjust heat to keep the broth at a gentle simmer and cook 12 to 14 minutes or until the chicken is just cooked through. Transfer the chicken to a cutting board and slice into 1-inch pieces.
Remove the broth from the heat; Stir in the edamame, jicama, and sliced chicken. Season to taste with salt. Scoop 1/2 cup of the cooked rice in each bowl and ladle some of the soup over it. Slice the reserved scallion on an angle and sprinkle over each bowl along with the basil leaves. Serve with lime wedges, if desired.
Nutritional analysis per serving (without lime wedges)
Calories 360 ; Total Fat 6g (Sat Fat 1.1g, Mono Fat 1.6g, Poly Fat 1.1g) ; Protein 36g; Carb 39g; Fiber 6g; Cholesterol 49mg; Sodium 645mg
I'd definitely recommend going easy on the jalapeno and then add a little soy sauce and Sriracha at the end. We also chose to use vermicelli instead of rice and it turned out nicely!
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Serving Size: 1 Serving (1151g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 541 | ||
Calories from Fat: 94 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 34641.7mg | 1195 % | |
Potassium 2240.1mg | 59 % | |
Total Carbohydrate 58.2g | 17 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 51.1g | ||
Protein 52.3g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 541
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