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POUND chicken between sheets of wax paper or plastic wrap to about 1/4 inch thick.
SPRINKLE both sides with salt and pepper and dredge in flour to coat lightly.
HEAT oil in large, nonstick skillet over medium heat.
ADD chicken and cook unil reduced by about half (1 minute)
REDUCE heat to medium.
ADD chicken broth, capers, olives and basil.
COVER and cook about 5 minutes.
PLACE chicken over hot cooked spaghettini and spoon sauce, capers, olives and basil over chicken.
SPRINKLE with lemon juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 87 | ||
Calories from Fat: 28 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 854.5mg | 29 % | |
Potassium 204.1mg | 5 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 8.4g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
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