Prep: 20 minutes
Cook: 20 minutes
Makes: 4 servings (about 5 cups)
1. In a large saucepan cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in kidney beans, undrained tomatoes, tomato sauce, chili powder, basil, and ΒΌ teaspoon black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (408g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 338 | ||
Calories from Fat: 85 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.5g | 13 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 54.7mg | 17 % | |
Sodium 367.4mg | 13 % | |
Potassium 1239.8mg | 33 % | |
Total Carbohydrate 36.6g | 11 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 26.4g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.