This chilled soup is full of delectably sweet fresh corn and gorgeous pieces of king crab legs.
1. Cut shells off crab with kitchen shears; reserve shells. Coarsely chop crabmeat; chill. Combine shells, corn, 4 1/2 cups water, and red pepper in a saucepan; bring to a boil. Reduce heat; simmer 20 minutes or until corn is very tender. Discard shells.
2. Place half of corn mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Process until smooth. Press pureed corn mixture through a fine sieve over a bowl, reserving liquid; discard solids. Repeat procedure with remaining corn mixture. Stir in milk, chives, and black pepper. Chill 2 hours. Top with reserved crabmeat.
Nutritional Information
Amount per serving Calories: 115
Fat: 2g
Saturated fat: 0.6g
Monounsaturated fat: 0.5g
Polyunsaturated fat: 0.6g
Protein: 10g
Carbohydrate: 16.2g
Fiber: 2.2g
Cholesterol: 20mg
Iron: 0.7mg
Sodium: 383mg
Calcium: 59mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 151 | ||
Calories from Fat: 20 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 30.1mg | 9 % | |
Sodium 1322.1mg | 46 % | |
Potassium 466.2mg | 12 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 17.9g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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